I like this thought from an Anonymous Russian: in The Way of the Pilgrim particularly because of the practical nature of what is shared.
The truth is: we are aliens to ourselves. We have little desire to know ourselves. We run after many things in this world, and by doing so run away from ourselves...
Prayer is the heart of Christian life. It is essential. Prayer is both the first step and the fulfillment of the devout life. We are directed to pray always. Particular times may be set for other acts of devotion, but for prayer there is no special time. We are to pray constantly.
Sit alone in a quiet place. Take your mind away from every earthy and vain thing. Bow your head to your chest and be attentive, not to your head, but to your heart. Observe your breathing. Let your mind find the place of the heart. At first you will be uncomfortable. If you continue without interruption it will become a joy.
The most wonderful result of this kind of mental silence is that sinful thoughts which come knocking at the door of the mind are turned away. Pray and think what you will. Pray and do what you want. Your thoughts and activity will be purified by prayer.
Near to the Heart of God; June 8
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